Back on Course..Again..Maybe..For Reals this time!

December 2007

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,

Member Since:

Oct 31, 2007

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

APFT 2mile 13:02

15k - 1:28:11

ToU 1/2 - 1:59:58

Short-Term Running Goals:

Max APFT.

15k - 1:20:00

1/2 finish and 2:00:00

Long-Term Running Goals:


Personal:

Married, 1 daughter, 1 son.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
2.00
Sat, Dec 01, 2007
Total Distance
2.00

I got my 2.0 in, that's all I'm gonna say.

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Mon, Dec 03, 2007
Total Distance
0.00

Late to work this morning so only 90min on the equipment.

PM-- 40min at the gym and another 95 on the Equipment. 

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Wed, Dec 05, 2007
Total Distance
0.00

90 min on the equipment, basketball for 1.5hrs.

Comments(1)
Mon, Dec 10, 2007
Total Distance
0.00

BAH! My browser locked up before I could submit my entry last time.

95min. on the equipment. As part of my monthly "Workout Revamp" I am stepping up the pace a little bit at work.

GOOD NEWS! My monthly weigh in at my National Guard drill had me at 282lbs. That's about 28lbs. lost in about 2 months. Only the hardest 60 to go now! haha!

PM-- Didn't feel as good as I expected.  Just did my 95min at work on the equipment.

Comments(1)
Mon, Dec 17, 2007
Total Distance
0.00

pm- 100min on the equipment.

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Wed, Dec 19, 2007
Total Distance
0.00

95 min on the equipment this morning.

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Totals
Total Distance
2.00
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