| Location: Logan,UT, Member Since: Oct 31, 2007 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
APFT 2mile 13:02 15k - 1:28:11 ToU 1/2 - 1:59:58
Short-Term Running Goals: Max APFT. 15k - 1:20:00 1/2 finish and 2:00:00
Long-Term Running Goals:
Personal: Married, 1 daughter, 1 son.
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195min on the equip. and 45 at the gym
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95min on the equipment at Icon. 2.25mi afterwards... followed by a nice hot soak in the inlaw's oversized tub later in the day... feeling.... well... ok.
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| | 45min at the gym, 145min on the equip. | | Comments(1) |
| | 45 at gym, 145 on the equip at work. | | Add Comment |
| | 45 at the gym, 195 at work | | Add Comment |
| | On top of my daily wake up call from my daughter (around 5am) I got to wake up an hour early and go into work on short notice, it was a rough day and I ended up sleeping pretty much from the time I got home until I had to go to work at ICON again... soooo... no Gym, a lazy 195 on the equip at ICON. | | Add Comment |
| | 195 on the equip... I'm a slacker spent an extra hour at work and my wife had purchased I am Legend so I watched that instead of going to the gym. | | Add Comment |
| | 95min on the equip, went to Chris's jogged 2.25 felt much better than last week even though I forgot to change into my running shoes while I was at home, and then finished with about 45min shoulder lift at the gym. | | Add Comment |
| | 45 min at the gym (good Chest lift) 145on the equip tonight. | | Add Comment |
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3.75mi. then 45min at the Gym, then 145min on the equip.
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| | 30min leg lift, 195min on the equip. | | Add Comment |
| | 2.25mi, 45min triceps, 195walking... it hurts to run... walk... hey it hurts to sit right now! HA! | | Add Comment |
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