| Location: Logan,UT, Member Since: Oct 31, 2007 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
APFT 2mile 13:02 15k - 1:28:11 ToU 1/2 - 1:59:58
Short-Term Running Goals: Max APFT. 15k - 1:20:00 1/2 finish and 2:00:00
Long-Term Running Goals:
Personal: Married, 1 daughter, 1 son.
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Daily Routine---- 2mi.
Day 1
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| | Daily Routine ---- 2mi. Day 2 It was late in the evening so I was allready tired when I started... badddddd
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| | Daily routine -- 2mi Was raining for a bit = kinda nice I missed yesterday due to time... went straight from work to golfing, straight from there to the date night with the wife (Dark Knight = Best movie ever.... EVERRRR) didn't get home untill midnight and didn't run because I had to get some sleep before I went to work... yes I am disapointed that I missed my run.
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| | Daily Routine -- 1mi.... Didn't finish the run, felt light headed, think I'm dehydrated, going to go for a walk with my daughter tonight, then I'll look at doing another couple miles. I did bump up to the second week's routine even though I missed half the week last week. | | Add Comment |
| | Played basketball for 1.5hrs tonight. came home and tried to get my daily routine in but I'm dead. I pushed hard on my fast breaks tonight at the court trying to work on my sprinting. I feel good but nooo energy. I've managed 3 sets of 30 sit-ups though. must get up in the morning.... no two ways about it. | | Add Comment |
| | Partial Daily -------- Didn't get the run in | | Add Comment |
| | Daily routine The wind was kicking my butt last night though. Also went to the gym for about 30min and did a quick chest/back workout earlier in the day.
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| | a.m. 2hrs at Icon on the equipment | | Add Comment |
| | Daily Routine --- 2.6 Light breaze, End of run felt really good actually. Going to have to take the PT test at 11:00 at night though, HA!
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| | Ok... so running in the morning... I felt like I was running on an empty tank of gas... nothing but fumes for some reason... is there something I need to do to have energy in the morning, maybe in my diet or do I just need to keep running in the morning and my body will take care of everything else? I've been running late at night and I usually feel atleast 10X better. Going to play basketball tonight, will most likely be 1.5hrs.
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Daily Routine: Felt good... last mile of the run was pretty slow though. Getting a bit of pain just under my left knee. Talked to Cody and he thinks I just need to make sure I'm stretching good. He also mentioned that "shin-splint" exercises might help. Going to buy new shoes tonight I think, been using the same shoes since AIT.... 8yrs ago! They've held up good but it's time to retire them finally. I'm kind of noticing that I feel better running at night.
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1.4 mi jog
1mi total in sprints Breaking in new shoes... ok, just getting used to new shoes.
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| | Daily Routine. | | Add Comment |
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