| Location: Logan,UT, Member Since: Oct 31, 2007 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
APFT 2mile 13:02 15k - 1:28:11 ToU 1/2 - 1:59:58
Short-Term Running Goals: Max APFT. 15k - 1:20:00 1/2 finish and 2:00:00
Long-Term Running Goals:
Personal: Married, 1 daughter, 1 son.
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| | Nothing to report really, I'm trying to get back into it. Was gone for 2 months so it was slow and hurt.
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| | It was late, it was cold, but it was alright. |
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195min on the equip. and 45 at the gym
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95min on the equipment at Icon. 2.25mi afterwards... followed by a nice hot soak in the inlaw's oversized tub later in the day... feeling.... well... ok.
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| | 45min at the gym, 145min on the equip. | |
| | 45 at gym, 145 on the equip at work. |
| | 45 at the gym, 195 at work |
| | On top of my daily wake up call from my daughter (around 5am) I got to wake up an hour early and go into work on short notice, it was a rough day and I ended up sleeping pretty much from the time I got home until I had to go to work at ICON again... soooo... no Gym, a lazy 195 on the equip at ICON. |
| | 195 on the equip... I'm a slacker spent an extra hour at work and my wife had purchased I am Legend so I watched that instead of going to the gym. |
| | 95min on the equip, went to Chris's jogged 2.25 felt much better than last week even though I forgot to change into my running shoes while I was at home, and then finished with about 45min shoulder lift at the gym. |
| | 45 min at the gym (good Chest lift) 145on the equip tonight. |
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3.75mi. then 45min at the Gym, then 145min on the equip.
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| | 30min leg lift, 195min on the equip. |
| | 2.25mi, 45min triceps, 195walking... it hurts to run... walk... hey it hurts to sit right now! HA! |
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PT test.... slow, not admitting to my time, I could/should have done better.
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145min mostly walking w/a couple 5min jogs. (on the equipment at Icon)
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| | Since it was snowing today Chris and myself did not go running outdoors. Therefore I decided to push it a little at work. 21min running/jogging (1min 8mph/2min 6mph) in the first segment. Second segment was 5min walking 5min running/jogging (2min 8mph/2.5min6mph/30sec 10mph). Third segment I had to work on one of the bikes so just a casual burner. 145min total.
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| | Ran it in 19:09. I have decided that I'm just weak mentally and must push harder. |
| | 45min in the Gym (Leg day) 95min on the equip at work. |
| | 145min at work on the equip. 45min chest workout. |
| | 145 total on the equip tonight
Walk = 3.0 min/spd 1st. hr. -- 10/walk, 20/6.5, 20/walk,10/break 2nd. hr. -- 10/walk, 5/8.0, 5/walk, 3/8.0, 2/6.0, 5/walk, 5/7.0, 5walk, 5/7.0, 5/walk, 10/break 3rd. hr. -- 45/walk. |
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45min at the gym, triceps.
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| | Slow... but what's new. Also, 95min at work before hand. |
| | Was a good start to the day. We are now running at 5:30 every morn.
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| | 3.44 and I'm happy about it... but not content. I'll worry about speed later |
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Daily Routine---- 2mi.
Day 1
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| | Daily Routine ---- 2mi. Day 2 It was late in the evening so I was allready tired when I started... badddddd
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| | Daily routine -- 2mi Was raining for a bit = kinda nice I missed yesterday due to time... went straight from work to golfing, straight from there to the date night with the wife (Dark Knight = Best movie ever.... EVERRRR) didn't get home untill midnight and didn't run because I had to get some sleep before I went to work... yes I am disapointed that I missed my run.
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| | Daily Routine -- 1mi.... Didn't finish the run, felt light headed, think I'm dehydrated, going to go for a walk with my daughter tonight, then I'll look at doing another couple miles. I did bump up to the second week's routine even though I missed half the week last week. |
| | Played basketball for 1.5hrs tonight. came home and tried to get my daily routine in but I'm dead. I pushed hard on my fast breaks tonight at the court trying to work on my sprinting. I feel good but nooo energy. I've managed 3 sets of 30 sit-ups though. must get up in the morning.... no two ways about it. |
| | Partial Daily -------- Didn't get the run in |
| | Daily routine The wind was kicking my butt last night though. Also went to the gym for about 30min and did a quick chest/back workout earlier in the day.
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| | a.m. 2hrs at Icon on the equipment |
| | Daily Routine --- 2.6 Light breaze, End of run felt really good actually. Going to have to take the PT test at 11:00 at night though, HA!
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| | Ok... so running in the morning... I felt like I was running on an empty tank of gas... nothing but fumes for some reason... is there something I need to do to have energy in the morning, maybe in my diet or do I just need to keep running in the morning and my body will take care of everything else? I've been running late at night and I usually feel atleast 10X better. Going to play basketball tonight, will most likely be 1.5hrs.
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Daily Routine: Felt good... last mile of the run was pretty slow though. Getting a bit of pain just under my left knee. Talked to Cody and he thinks I just need to make sure I'm stretching good. He also mentioned that "shin-splint" exercises might help. Going to buy new shoes tonight I think, been using the same shoes since AIT.... 8yrs ago! They've held up good but it's time to retire them finally. I'm kind of noticing that I feel better running at night.
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1.4 mi jog
1mi total in sprints Breaking in new shoes... ok, just getting used to new shoes.
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| | 3 1/4 miles running 4.6 miles walking... I'm finally feeling better, but I've got some stuff I'm working out.
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basketball 1.5hrs.
We had to play in a small gym though... very boring, didn't do as much running as I would have liked.
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| | Daily Routine (-Squat Thrust) 2.6mi My left knee is pretty agravated, I'm starting to wonder if it's not a temporary thing and if it's something I'm going to be dealing with from now on.... wonderful!
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| | Went to the gym this morning. 45min workout with 15min running/cooldown afterwards. |
| | 1.5 hrs basketball, ran hard, felt good.... sadly, running was the only thing I could do.... |
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Gym 30min, Run 30min felt good, I'm not sure of the time, but it's a little slower than I would have liked. the fact that it felt good is reassuring though, also I thought it was further until I googled it. I'm starting to feel like I have energy again.
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| | 45min at the gym, 2.6mi not sure of the speed. |
| | 20min at the gym, to 2.4mi run... Tired.......... |
| | started at about 10:45pm.... coooooold |
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legs felt tight but overall it was a fun run.
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| | SLooooow, Surprise, not doing anything besides eating trash food for 1.5 weeks I didn't feel so well running tonight. Will be better tomorrow.... I hope.
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