| Location: Logan,UT, Member Since: Oct 31, 2007 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments:
APFT 2mile 13:02 15k - 1:28:11 ToU 1/2 - 1:59:58
Short-Term Running Goals: Max APFT. 15k - 1:20:00 1/2 finish and 2:00:00
Long-Term Running Goals:
Personal: Married, 1 daughter, 1 son.
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| | Went to the gym this morning. 45min workout with 15min running/cooldown afterwards. | | Add Comment |
| | 45 min at the gym | | Add Comment |
| | 45min at the gym | | Add Comment |
| | 1.5 hrs basketball, ran hard, felt good.... sadly, running was the only thing I could do.... | | Add Comment |
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Gym 30min, Run 30min felt good, I'm not sure of the time, but it's a little slower than I would have liked. the fact that it felt good is reassuring though, also I thought it was further until I googled it. I'm starting to feel like I have energy again.
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| | 1.5hrs basketball. | | Add Comment |
| | 45min at the gym, 2.6mi not sure of the speed. | | Add Comment |
| | 20min at the gym, to 2.4mi run... Tired.......... | | Add Comment |
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