Back on Course..Again..Maybe..For Reals this time!

PT test.... slow, not admitting to my time, I could/should have done better.

145min mostly walking w/a couple 5min jogs. (on the equipment at Icon)

Since it was snowing today Chris and myself did not go running outdoors.  Therefore I decided to push it a little at work.   21min running/jogging (1min 8mph/2min 6mph) in the first segment.  Second segment was 5min walking 5min running/jogging (2min 8mph/2.5min6mph/30sec 10mph). Third segment I had to work on one of the bikes so just a casual burner.

 145min total.

 

Ran it in 19:09.  I have decided that I'm just weak mentally and must push harder.

45min in the Gym (Leg day)  95min on the equip at work.

145min at work on the equip.  45min chest workout.

145 total on the equip tonight

Walk = 3.0        min/spd

1st. hr. --  10/walk, 20/6.5, 20/walk,10/break

2nd. hr. -- 10/walk, 5/8.0, 5/walk, 3/8.0, 2/6.0, 5/walk, 5/7.0, 5walk, 5/7.0, 5/walk, 10/break

3rd. hr. --  45/walk.