Back on Course..Again..Maybe..For Reals this time!

June 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSyd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,

Member Since:

Oct 31, 2007

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

APFT 2mile 13:02

15k - 1:28:11

ToU 1/2 - 1:59:58

Short-Term Running Goals:

Max APFT.

15k - 1:20:00

1/2 finish and 2:00:00

Long-Term Running Goals:


Personal:

Married, 1 daughter, 1 son.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
80.53
Mon, Jun 01, 2009
Total Distance
4.70

Morning: 4.7mi, 

 Right calf has a pretty wicked knot in it.

Add Comment
Tue, Jun 02, 2009
Total Distance
2.70

Lunch: 2.7

 Wife has worked on my calf yesterday and today, still tight though

Massage Therapist for a wife = win.

Add Comment
Wed, Jun 03, 2009
Total Distance
2.70

Lunch: 2.7

 Calf is feeling better but still sore.

Add Comment
Fri, Jun 05, 2009
Total Distance
5.21

evening: 5.21mi

Add Comment
Sat, Jun 06, 2009
Total Distance
5.37

4pm: 5.38... worst run.... e v e  r

Add Comment
Tue, Jun 09, 2009
Total Distance
7.95

morning: 5.25mi... much much more better  er.

lunch: 2.7mi... not so much much more better.

Add Comment
Thu, Jun 11, 2009
Total Distance
2.00

lunch: 2.0 short, quick, to the point

Add Comment
Sat, Jun 13, 2009
Total Distance
8.20

morning 8.2mi

Add Comment
Mon, Jun 15, 2009
Total Distance
3.70

Morning: 3.7mi

Add Comment
Tue, Jun 16, 2009
Total Distance
3.90

Morning: 3.9mi

Add Comment
Thu, Jun 18, 2009
Total Distance
3.00

3ish mi

Add Comment
Sat, Jun 20, 2009
Total Distance
9.30

9.3 -  went and ran down Blacksmith Fork Canyon.

Add Comment
Tue, Jun 23, 2009
Total Distance
5.20

Morning: 5.2mi

Add Comment
Thu, Jun 25, 2009
Total Distance
2.70

Lunch: 2.7mi

Add Comment
Fri, Jun 26, 2009
Total Distance
2.80

morning: 2.8mi

Add Comment
Sat, Jun 27, 2009
Total Distance
4.80

Evening: 4.8mi

Add Comment
Mon, Jun 29, 2009
Total Distance
2.40

morning 2.4

Add Comment
Tue, Jun 30, 2009
Total Distance
3.90

Morning: 3.9

Add Comment
Totals
Total Distance
80.53
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: