Back on Course..Again..Maybe..For Reals this time!

Blacksmith Fork,  Not what I wanted but faster than the prep run I did 2 weeks ago by 2.5min.  

I need to learn to run faster... much faster.  Next goal, survive ToU 1/2, how they suckered me into that, I dunno.

Morning: 3.7  

Lunch: 2.0  It's amazing how much motivation one can squeeze out of being mad at your boss.  if only I had more time at lunch.

Morning: 4.2mi

Evening: needed to give my knee a break so I went easy on an elliptical for 45min.

Lunch1 ish... I run with a co worker at lunch most Mon, Wed, and Fri.  He's not been one for running much the last 15years so it's slow going but we're getting to the point that I can start claiming a slow mile here and there.

Morning: Didn't get up when I wanted (4am is really early ok!) so I was only able to run 5.65mi before I had to go to work.  Felt pretty good though and the times are coming down slowly but they are coming down.

 Looking forward to a running the "Deer Fence" trail out by providence tomorrow.

 Lunch: 1mi  Did another run with Jared, I will now call them "Jared runs"

morning: Ran the "Deer Fence" trail out from Providence canyon road to Blacksmith Fork Canyon, and then decided that since we were right there anyways we'd run up "The Hill" from the Freedom run.  ended up being about 6mi, we didn't time it at all though.  We took it kind of easy to avoid injury.

 Chris provided some pictures of me during the 15k... I will not be uploading any of them as I look like a clown!

--- Stopped at "Striders" in Layton and bought some new shoes on our way down to the Temple open house... wife wanted to get her stride analized and get some new shoes, so I did to.  Gonna try out some Adidas.

Evening: got back and decided to go for a 5.5mi run.

lunch: 1mi Jared run.

Evening: finaly got to go running, don't really know how far, I just know that it was about 54 min and it felt like a 9min pace... so I'm guessing about 6mi.  either way, it was nice to get to run again.  BOOO at not being able to install google earth on govt. PC's!

late night jog.

early morning.

Finally got to a location that they would stop worrying about me getting injured and let me run... you'd think the Army would be more flexible when somebody said they wanted to run even though they were in the field.