Back on Course..Again..Maybe..For Reals this time!

Week starting May 31, 2009

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Location:

Logan,UT,

Member Since:

Oct 31, 2007

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

APFT 2mile 13:02

15k - 1:28:11

ToU 1/2 - 1:59:58

Short-Term Running Goals:

Max APFT.

15k - 1:20:00

1/2 finish and 2:00:00

Long-Term Running Goals:


Personal:

Married, 1 daughter, 1 son.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.68
Total Distance
4.70

Morning: 4.7mi, 

 Right calf has a pretty wicked knot in it.

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Total Distance
2.70

Lunch: 2.7

 Wife has worked on my calf yesterday and today, still tight though

Massage Therapist for a wife = win.

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Total Distance
2.70

Lunch: 2.7

 Calf is feeling better but still sore.

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Total Distance
5.21

evening: 5.21mi

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Total Distance
5.37

4pm: 5.38... worst run.... e v e  r

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Total Distance
20.68
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